Only eating 3 meals per day. Eating at least 6 small meals keeps the metabolism working. Not allowing themselves to enjoy certain foods. Highly restricting diets lead to a crash in cravings which can lead to over eating. Following strict …
Muay Thai – Champions
Our photos are a representation of family, respect and discipline. It’s a photo of champions after today’s 2 Fights and 2 WINS – Nathan Clarke and Malcolm’s son Jayden Kani. Months of hard work, long training sessions, weekends and learning from outstanding …
Must haves at the gym
Motivation, is an absolute crucial component that comes can effect ones success or failure in the gym. Motivation comes and goes so ensuring we grasp that initial motivation while its hot in our mind will lead to habits that become …
The science
How does exercise physiology impact the way we train? Exercise physiology is the physiology of exercise. It is the study of the body’s response to physical activity. These could include changes to parts of the body such as, heart, lungs, …
Why diet is as important as fitness
Studies have proven that fitness will not be the significant drive when it comes to losing weight and showing results. So for this dieting becomes important if you are wanting to achieve your goals. To be fit you must have …
Starting your fitness journey
When starting your fitness journey there are many factors that you should keep in mind. Some of these are shown below in the guide to start your fitness journey. Step 1 – Pre-contemplation Step 2 – Contemplation Step 3 – …
How to train with limited mobility
There are so many different possibilities and variables that can come into account when talking about different populations who can not workout or exercise easily. These extremes can extend anywhere from just being lazy, someone who has not worked out …
Personal Training Course Perth
Becoming a Personal Trainer is not an easy process it takes time, commitment, patience and hard work to study and understand all the concepts needed. Not only does a personal trainer need to understand the anatomy of the body, as …
What are training cycles?
Macro cycle: Is the longest cycle and consists of all four training programs. * Endurance * Intensity * Competition * Recovery It’s a cycle that incorporates all 52 weeks of the year. Changes are always made in the macro cycle due …
Open Day at Ora 24/7
We have a huge Open Day at Ora 24/7 We have a massive line up of Guest Speakers for Chiropractor & Physiotherapist. Practical demonstrations, Bouncy castles, sausage sizzle, Ora Olympics and so much more! Thanks to our sponsors Xy Body …
Introduction of Additional Kickboxing Classes
Our Kickboxing classes have the three titans (Malcolm Kani, Shane Vuletich & Glen Gran) teaching and educating all of our students from beginners to those whom are wanting to fight. We have two options for classes: x2 a week – …
Brand New Gym in Belmont
We are officially the biggest gym in Belmont with 1500sqm We open with a key zones: Cross Fit with rings, a rig and climbing rope Functional Zone with monkey bars & peg boards Bootcamp Zone with lifting platforms Cardio Chest, …
Have you ever thought?
Have you ever thought or questioned whether you would like to commence a career in fitness? Have you asked yourself is there really opportunities for a career in fitness? Can I actually get a job? Am I too old to …
AHFF Nutrition Course
Are you a personal trainer who wants to help your client’s health and wellbeing? However, you are feeling confused as to what to guide your clients to eat? Unfortunately, personal training courses don’t cover a great deal of nutrition. It’s …
Our free classes…
We have partnered with the Australian Health and Fitness Federation to give our Ora 24/7 gym members more access to free facilities to help them along with their fitness goals. We have until the 1st of July 2018 free classes …
Reach your goals
Reaching your goals is going to be a tough journey however, it doesn’t have to be boring! We have so many options for you to be able to reach your goals whether its to achieve muscle mass, fat loss or …
Don’t stay away too long…
We all know this feeling all too well! After a few weeks of not training, after a weekend away or a nice long holiday. The most important thing to remember tho is once you come back – stay back. Take …
Don’t wait for the season to change
Do you wait for the seasons to change before you want to make a difference or do you constantly find excuses that hinder your progress or find another reason not to start? Are you finding yourself saying: I’ll start Monday …
T-shirts, Hoodies & Singlets
We have our Ora 24/7 merchandise on SALE now! Singlets (Black & White) $30 Hoodies (Black & White) $55 T-Shirts (Black & White) $40 Get in now before stocks run out! We will also be getting in kids merchandise too!
TRX – for all your workout needs
One of the most effective ways to torch your whole body without any weights at all, yes that’s right for those of you who don’t enjoy the tranditional style of weight training then TRX could be exactly what you are …
5 Benefits of BCAA’s (Branch Chain Amino Acids)
Helps to regulate your blood sugar levels by moderating the levels of insulin entering and leaving the body during or after strenuous exercise Improves protein synthesis, this is the building blocks of amino acids that build up specific proteins to …
7 Key Indicators You Have a Phenomenal Personal Trainer I-7
Indicator Number Seven – Mentally focused and positive A phenomenal personal trainer will not only have the mindset to believe in themselves but especially their clients. This can play a vital role in helping you as a client to stay …
7 Key Indicators You Have a Phenomenal Personal Trainer I-6
Indicator Number Six – Client testimonals Personal trainers who have many client testimonals or success stories should be more then welling to share those with you. This can play a vital key in finding out whether the personal trainer does …