What are training cycles?

Macro cycle: Is the longest cycle and consists of all four training programs.

* Endurance

* Intensity

* Competition

* Recovery

It’s a cycle that incorporates all 52 weeks of the year. Changes are always made in the macro cycle due to the lengthy period.

Micro cycle

This cycle is usually up to 7 days. Micro cycle allows for variation of the meso cycle. The micro cycle allows the meso cycle for example to change the variation of repetitions.