Indicator Number Five – They practice what they preach A quality personal trainer will always walk the talk, as they say a picture can paint a thousand words. As a personal trainer, they should always be an example for their …
7 Key Indicators You Have a Phenomenal Personal Trainer I-4
Indicator Number Four – Focus on progression Once completing your your baseline asssessment, your personal trainer will always provide you with a detailed plan over the time that you plan to spend together. This will act as your roadmap to …
7 Key Indicators You Have a Phenomenal Personal Trainer I-3
Indicator Number Three – Understand nutrition is the key factor into gaining the results your after No matter how muchexercise you may be doing with your personal trainer if your diet isn’t on point and meeting all the nutritional requirements …
7 Key Indicators You Have a Phenomenal Personal Trainer I-2
Indicator Number Two – PAR-Q & Continual Assessments A personal trainer who is willing to take the time to perform baseline assessments (PARQ) and write out a plan of how you-re going to achieve your goals will go a long …
7 Key Indicators You Have a Phenomenal Personal Trainer
Indicator Number One – Education & Qualifications A quality personal trainer will always have the required certifications although this may not always be enough to just have a piece of paper saything they’ve completed a personal training course. What seperates …
Prices is the question on everyones mind
We believe in affordable and convenient fitness for everyone no matter where you are beginning – its a start so we offer a few options from 10 class passes to weekly classes. Everyone has likes and dislikes when it comes …
Win a trip to GREECE
Win a trip to GREECE It doesn’t matter if you have never exercised, if you have medical conditions or injuries or if you don’t know where to begin! That’s what we are here for! We are here to train you, …
Why cardio kickboxing – Why now?
Ora Sports Fitness Cardio Kickboxing Classes are a combination of high energy kicks with fierce punches. There is nothing better than a passionate instructor who loves what they do and our instructor ex fighter Shane is here to increase your …
Choc Date Protein Balls
Ingredients: 1/2 cup oats 1 crushed Weet-Bix 2 scoops chocolate protein powder 10-12 pitted dates 3tbsp coconut oil 3 tbsp. honey or sweetener of your choice. Shredded or desiccated coconut (for rolling) Directions: Mix pitted dates in food processor until …
We are only human too
So I have had to restart my fitness journey again and have had to re commitment myself after a few health set backs. I started just before Christmas after getting back from holiday and I was doing well. I was …
Peanut Butter Protein Balls
Ingredients 1/2 cup oats 1 crushed Weet-Bix or corn flakes 2 scoops chocolate protein powder 2 heaped tbsp. of natural peanut butter 2 tbsp. coconut oil 3 tbsp. honey or sweetener of choice. Shredded or desiccated coconut (for rolling) Directions …
Chocolate Protein Cupcakes
As a suggestion if you need to get some extra goodness into your kiddies tummies then these chocolate protein cupcakes are the perfect afternoon treats or lunch box snacks Ingredients 1 banana & 1/2 blueberries 1 tsp. vanilla extract 1 …
Stuffed Omelette
Ingredients 1tbsn cooking oil 2 eggs 1 tbsp. milk Favourite veggies, chopped up small for example, mushrooms, spinach, corn, capsicum etc. You can add cooked chicken or meat for extra protein Directions Heat oil/butter in a fry pan. Blend eggs …
Self Doubt – Destroy It
Today I want to talk about self doubt. Probably one of the hardest things to overcome and the easiest traits that can derail any workout program or can prevent you moving forward in your life. So it has been two …
Berry Blast Protein Shake
Ingredients 3/4 frozen or fresh berries (blueberry, raspberry, blackberry, strawberry or mixed berry) 1/2 banana, sliced 1/2 cup fruit juice or your choice. 1tbsp, wheat germ 1 scoop protein powder (vanilla) Directions Put ingredients in a blender and mix. For …
Almond & Chocolate Bake
Ingredients 1 cup unsweetened almond milk 1 cup oats 2 tbsp. chocolate syrup and crushed raspberries 1 scoop of chocolate protein powder 2 tbsp. sliced almonds Directions Spray a glass baking dish with baking spray. Mix all ingredients together and …
Circuit Training
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or …
Green Protein Smoothie
Feeling a bit under the weather or need a pick me up then this smoothie offers the perfect dose of green leafy goodness & simplicity. As a suggestion have this as a great breakfast alternative. Ingredients Water 1 scoop vanilla …
Avocado & Roasted Balsamic Mushroom Bagel
Ingredients: 200g Swiss brown mushrooms, quartered Virgin olive oil 2 teaspoons balsamic vinegar 1 firm ripe avocado, stone removed, peeled, sliced 1 bagel, halved Freshly picked flat-leaf parsley leaves, to garnish Method: Preheat oven to 200C and line baking …
A few tips during your transformation
Here are a few little tips in tracking your transformation: 1. Keep your goals and vision board close 2. Take your before and after photos at the front, side and behind – do it against a white wall with the …
Banana Blueberry Muffins
Ingredients 3/4 cup of almond flour 3/4 cup of vanilla protein powder 1. 1/2 teaspoon baking powder 2/3 cup melted coconut oil 1/2 cup almond milk 3 eggs, whisked 3 bananas mashed 1 cup blueberries Directions Mix all of the …
Secret 1 to your transformation
This is the most important step and that’s why it is the first step! It’s the step in which you keep when you’re feeling down, want that piece of cake or need another serving at dinner. This is the step …