Sometimes life gets busy…

Life can get extremely busy & I know too well that you health can take a toll if you do not look after yourself! I am notorious for taking on too much & coming up with lots of ideas 💡 …

Blueberry Protein Pancakes

Ingredients 1 scoop vanilla protein powder 1 tbsp. honey 1 egg 1 tsp. baking soda 1/2 cup plain flour 1/2 cup fresh or frozen blueberries Directions Mix together honey and egg. Once combined, slowly add the remaining ingredients, except for …

Reality of Life

🙌 R E A L I T Y … O F … L I F E … 🙌 So I was holding my beautiful bubba in my arms tonight & a strong reality hit! I was thinking of all the: …

Simple Protein Smoothie

Need something simple after your workout or looking for something to fill you up? Then try this simple protein mix as a suggestion only two ingredients Ingredients Water 1 scoop of vanilla or chocolate protein powder Directions Blend or shake …

Banana Protein Pancakes

Ingredients 2 eggs 1 banana 1/3 tsp. cinnamon 1/4 cup walnuts &/or cashew nuts 1 scoop protein powder 1/2 cup rolled oats Directions Combine all ingredients in a blender or food processor and mix until smooth. Spoon 1/4 cup of …

Cinnamon & Yogurt Protein Pears

Ingredients 3 large Pears 1 tbsp. cinnamon 1 scoop vanilla protein powder 4 spoons of Yogurt per cup Directions Freeze your yogurt in small cups Slice pears and place then into a sealable plastic bag. Pour cinnamon and protein powder …

Chocolate Protein Smoothie

Do you have a sweet tooth that needs taming then this is the perfect suggestion to combat those midnight cravings or afternoon munchies Ingredients 1 cup water 3/4 cup vanilla or plain yoghurt (1 cup for a thicker drink) 1 …

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7 Guilt Free Cheat Day Treats

YESSS it’s Cheat day. Finally I can satisfy that craving for sugar and chips that has been nagging at me since my last weigh in day…. But wait – do I really want to undo all of the hard work I …

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7 Of The Best Free Fitness Apps

Are you struggling to stay Motivated, and sick of starting over again! Well all your problems are solved. With these 7 free fitness apps you will be on your way to getting the results your after with out any of …

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Six Awesome Trademarks of a Personal Trainer

At Ora Sports Fitness we have a variety of Personal Trainers whom all specialise in different area’s including but not limited to Kickboxing, Strength & Conditioning, TRX, Weight loss and Group Classes. However, sometimes its hard to know what makes …

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The Fitness Industry THEN and NOW

Personal training and the fitness industry have seen many changes within the past 10 years. With there being more gyms across the nation, offering 24/7 access for its members and constant new trends its obvious how times have changed. It …

The importance of a healthy breakfast

“I wasn’t hungry, “there wasn’t anything for me to eat”, “I always skip breakfast”, “Toast is healthy enough”. Are you one of these people that always makes excuses when it comes to breakfast? Well, its time to change that. Right …

Traditional Cardio vs. Metabolic Resistance Training

Firstly, what is Metabolic Resistance training? Well, for those of you who may be new to this concept Metabolic Resistance training is about strength. It is focused around doing strength exercises which help to accelerate your metabolism, aiding you in …

Compound Movements

Compound movements involve multiple joints at the same time, promote muscle density and muscle strength, good movements for beginners and advanced people and they even promote hormonal regulation. There is a ‘Golden Five’ movements for compound movements. These include: squats, …

How To Create A ‘Get Lean’ Eating Plan

  Determine bmr (basil metabolic rate) The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR). The Harris Benedict Equation Is a formula that uses your BMR and then applies an …

Is Group Training For Me?

Group Training Group training is a method of training used to engage a number of members who have similar goals and expectations they wish to achieve.  Involving a huge variety of types of group training such as; Boot camps, circuit …

Working Out for Busy Professionals

As a full time worker you have probably made the excuse of having no time to exercise, and this i find wrong. Everybody should make time for exercise but why is it important? Well for the average full-time worker you …

Exercising In Your Golden Years

You should at least include 150 minutes of moderate aerobic activity exercise such as cycling or walking every week. A simple way as you age to stay fit that work for people over 65. – Why is exercising beneficial to …

Pregnancy & Fitness

The biggest Lies You Have Been Told About Pregnancy and Fitness Being pregnant and giving birth are both mentally and physically stressful.  Having a reasonable level of fitness will help you manage your changing body shape as well as the stress …

Lower Back Injuries

The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.