How to make time for workouts when you don’t have any time?

I think you’ll agree with me when I say:

It is hard to fit in a workout when you have such a busy schedule, wouldn’t you agree?

The problem with most of us is that we have such a busy schedule with work and other things we forget that we haven’t done a workout.

Things that we can do to make time and be organised, we can make a written or digital fitness plan; this is beneficial to the people that like to know exactly what type of workout they are doing and when, others may like to be flexible and make it up the workout on the day. Scheduling every day of the week will help you focus in on when you can work out. Remember you should always be ready to be flexible because sometimes stuff just happens and you may have to skip a session, but by writing out a plan it makes it seem more likely for you to commit to it and stick to it.

Another great way to free up time for a workout is to get workout partner. This is beneficial because It’s motivating and inspiring you to be with others who share your passion for fitness and if your friends are at a similar ability level, you can motivate each other to push each other to new goals. This is also good because it makes you commit to attend the session. You can also implement more people in your workout by making group sessions for friends and the general public, this is good for people to meet new people and good for people to motivate others.

Another good solution is to do online workouts from home, so that way you can do a workout wherever your want and whenever you want. This is beneficial to those that have a tight schedule because it is now very easy to fit in a workout through the the day wither it be in the morning or night. Anther benefit of doing online workouts is that they are much cheaper then hiring a personal trainer. Prices for online 1 on 1 workouts can range between $100 – $220 per month.

In conclusion if you follow these principles you are guaranteed to fit in a workout through your busy schedule at any time.


by Joshua Dodsley