Don’t Let Non-Members into our GYM

Attention All Members Unfortunately, we had to ask one of our members to leave as they let non-members into the gym and were caught. So for now we ask for your help! – See Something Say Something. This behavior is …

Pagi Pagi Coffee & Food

For those that didn’t already know, now you know! Pagi Pagi Coffee means early morning coffee At Ora 24/7 there is a cafe at the front of the gym for both our members and the general public Loads of Drink …

8 Week Challenge

Join Our 8-Week Fitness Challenge! 🔥 Starting 23rd of October 2023 – Was $299 now only $199… Limited time only with major benefits and awesome inclusions! Are you ready to transform your body and boost your confidence? 💪 Our 8-week …

Understanding the contract: Full transparency

When you sign up to Ora 24/7 gym, you will be asked to sign paperwork to complete your enrolment. Our Waiver and Liability Form was created to keep everyone safe and ensure you understand what it means to sign up …

Quickpay – Fee Collection

QuickPay collects fee’s on behalf of Ora 24/7 Gym, Belmont. Good Afternoon Sam, We are sending you this email as a reminder of PayChoice’s policy regarding the dishonour fees. All members with all of our clients are entitled to a …

New Equipment – Yoke & SkiErg

Ora 24/7 is committed to providing the best and most well equipped 24/7 gym in Belmont. This week saw two new additions to our 24/7 gym which was the SkiErg and thanks to Abaddon Quinn we also have a YOKE …

Gym Merchandise

We officially have our range of Ora 24/7 gym gear. We have T-shirts, Singlets and Jumpers which are custom ordered for you! Check out the designs, send a text to Sam on 0411 341 889 and wait for the magic …

Attention All Members

Unfortunately, lately there has been a continual breach of security. We are looking into further solutions as to how to stop this from occurring so for now we ask for your help! If you see someone letting another person into …

Tribal Nutrition – Pre – Workout Facts

What Is Pre Workout? Tribal Nutrition is locally sourced from BBP. Pre Workout provides unrivaled energy, focus, motivation, and pumps. The formulation includes 7 active ingredients with a focus on stimulants. Formulation: Beta Alanine, Creatine Monohydrate, L-Arginine, Agmatine Sulfate, N-Acety L …

The One Thing on the Nutrition Label

The one thing on the nutrition label you’re probably not paying attention to – but should be. There are many different important things on a food nutrition label that everyone should be paying attention to, but most people aren’t even …

Meal prep blog

What day should you meal prep on? Before we get into what day you should be meal prepping lets discuss some of the benefits of meal prepping Can help save money Can ultimately save time Can help with weight control, …

Are all Processed foods bad for you?

The simplest answer to this question is no, not all processed foods are bad for you. In fact, some processed foods can be quite good for you, for example things such as; canned salmon, tins of beans, tomato puree, frozen …

The Ultimate Stress Management Guide

Stress is a common occurrence in people’s lives. Stress is the build-up of pressure where one begins to feel emotionally distraught with  tension. Everyone has different ways in dealing with it. People tend to feel stressed when they have so …

How Fitness can Help with Mental Health

Although many people look at exercise for improving their physical ability, there are others who look at it to help with their mental state. Exercise is looked at mainly to help with your physical physiques, this being getting stronger, staying …

8 Ways To Make Working out a Habit?

Set a time. Depending on the kind of person you are, you are more likely to want to work out either in the morning or the afternoon. If you set a specific time you are more likely to find yourself …

How Your Eating Habits Affect Your Skin

When considering what to eat, there are many things we must keep in mind such as nutritional value, how this food will assist you and your energy sources, as well as what fats, proteins and carbohydrates that food contains in …

5 Secrets of online coaching

Gain a respected reputation for yourself. Participate in competitions or show your greatest achievements to show your clients what you are capable of. Get yourself out there, start a Facebook of Instagram page and gain followers. Promote what services and …

Top 10 Mistakes Everyone Makes When Eating Clean

Only eating 3 meals per day. Eating at least 6 small meals keeps the metabolism working. Not allowing themselves to enjoy certain foods. Highly restricting diets lead to a crash in cravings which can lead to over eating. Following strict …