There are not the only machines we have but you’ll get to see that we are extremely well equipped and the biggest 24/7 gym in Belmont
Legs/Calves:
- x9 Squat Rack
- x2 Smith Machine
- Sissy Squat
- Belt Squat
- Pendulum Squat
- Hack Squat
- x3 Leg Presses (45 and 90 degree)
- x2 Leg Extension’s (pin loaded and unilateral plate loaded)
- x4 Leg Curl’s (seated pin loaded, lying pin loaded, standing plate loaded and unilateral lying plate loaded)
- Reverse hyper extension
- Back extension
- x2 GHD’s
- Plate loaded Glute Machine
- Squat/Lunge Machine
- Knee’s over Toes Slat Board
- Bulgarian Squat Support
- Abduction and Adduction pin loaded machine
- Nordic Hamstring Bench
- x3 Standing Calf raise (pin and plate loaded)
- x2 Seated Calf raise
- Tibialis machine
& more….. Come down to 96 Belmont Avenue to see us.
Back/Biceps:
- x4 Lateral Pulldowns (x3 pinloaded and x1 plate loaded unilateral)
- x2 Low Row pin loaded machine
- x2 T-Bar Row (plate loaded and chest supported T-Bar row
- x1 Unilateral plate loaded Row
- Jammer
- Rear Delt Machine
- Bicep curl machine
- Preacher bench
- Assisted chin-up machine
- Chin-up machines
- Bars to be used on cable machines for back exercise variations
& more….. There are so many pieces of equipment to list
Chest;
- Pin Loaded Pectoral Fly
- x3 Cable stacks
- x2 Chest Press (unilateral plate loaded and pin loaded)
- Converging flat bench and incline bench
- Loads of Olympic benches (Decline, Flat and Incline)
x3 racks of dumbbells, x2 racks of barbells, x2 platforms, sand bags, kettlebells, plyometric boxes and loads more!!!