Sports Nutrition at Ora Nutrition

Sam is the owner of Ora Nutrition and has been working in the fitness industry since she was 17. Having been both a client & trainer. Education is an important aspect of Sam’s job, and she continually needs to be prepared for an industry that keeps evolving as such is an Accredited Sports Nutritionist to offer a holistic experience.

Sam work's with General Population clients, FIFO workers, Sports Specific Clients and everyone in between.

Client Success Stories

Melissa Latter was a Vegan Body Building Client who wanted to lose body fat, increase muscle mass and get in the best shape of her life.

Mel combined Personal Training with a 14 Nutrition Program to achieve the amazing results she has.

Smashing her goal going from 23.08% to 10.24% BF

Nathan, who is Ora's home grown fighter & trained by Head Trainer & Coach Shane Vuletich along with two legends Glen & Mal Kani went up for a State Title shot and needed to drop fat and get in fighting fit shape.

Nathan worked with Sam over 9 Weeks to reach his target weight of 61kg coming in at 60.6kg.

Today he is WBC Muay Thai Western Australian Lightweight Champion.

Linda has worked with myself for 8 months in both areas (Nutrition & Gym Training) & was completely dedicated to the program. Linda being a vegetarian had specific meal requests and vitamin requirements to ensure program success.

Linda saw an improvement in her skin, decrease in fat, increase in muscle mass and achieved some fantastic booty shape goals.

Check out the stunning visual changes

After receiving a referral from one of my current clients, Erika booked a nutrition appointment with me. During her initial consultation we set clear goals, discussed expectations, any concerns, nutrition history and then commenced our journey.

Upon our check-in Erika smashed her first month! Losing 2.4kg! We were focused on sustainable long term fat loss aiming for a loss each week. Erika, has not only felt a massive change in the way her clothes fit but also received compliments while out at a party! In such a short period of time she can already see & feel a difference.

I had the pleasure of working with my nutrition client Minni since December 2021 and over that 6 month period she has lost 10.7kg as of this morning.

Sustainable fat loss is important for clients to still be able to enjoy life and keep off the excess weight long term. Minni has a full time job in the mines and working 10-12 hour days is taxing yet she pushed through continuously and we even managed re introduce her back into the gym environment.

Aaron Robertson came to Ora 24/7 in July 2020 looking for a change & inspiration. With the decision to sign up he quickly became apart of the furniture. Aaron received Nutrition advice and meal plans to help kickstart his journey. Already knowing how to train his results came quick

Aaron has worked so hard to achieve the results he has! He’s battled both professional and personal challenges which he overcame every time.

Gina commenced her Nutrition journey with Samantha Oldham on 12 of November 2021 after years of struggling to obtain results and years of unsuccessful programs

Gina has sustainably lost 8.5kg over a 16 week period. As well as losing 5cm around her waist.

Being a busy working professional and mother, Gina was short on time so we worked together to create a delicious and convenient plan.

"I could not be happier with the results I have seen whilst following nutrition plans that Sam Oldham created for me. On 29/08/201 and at 85.5kg, I booked an appointment with Sam as I had dietary issues that caused bloating that I wanted resolved, and I wanted to lose weight at a faster pace than I was – I wanted to get to 78kg, and quickly.

Sam put me on a FODMAP diet plan that catered to my likes and dislikes. One month into the plan I had lost 3.2kg. By the end of the second month on the FODMAP diet we found the cause of my bloating and I lost an additional 4kg. My third month saw a further drop of 1.6kg.

Sam has offered invaluable advice whilst I have been under her nutritional guidance, was always happy to adjust the program if I didn’t like any of the foods or ingredients that were part of the program, and has been tolerant of perhaps too many stupid dieting questions.

In three short months I lost 8.6kg and my weight was 76.6kg – this was even lower than my goal weight. I am ecstatic with what I have achieved while using Sam’s programs. I could not recommend her highly enough.

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