There are not the only machines we have but you’ll get to see that we are extremely well equipped and the biggest 24/7 gym in Belmont Legs/Calves: x9 Squat Rack x2 Smith Machine Sissy Squat Belt Squat Pendulum Squat Hack …
Reflecting on a Heartfelt Loss: Remembering Ashley Hooyberg
It is with heavy hearts that we reflect on the unfortunate passing of Ashley Hooyberg, a cherished member of our Ora gym community, who left us on April 19, 2023. Ash, as he was affectionately known, was a vibrant soul, …
Don’t Let Non-Members into our GYM
Attention All Members Unfortunately, we had to ask one of our members to leave as they let non-members into the gym and were caught. So for now we ask for your help! – See Something Say Something. This behavior is …
Pagi Pagi Coffee & Food
For those that didn’t already know, now you know! Pagi Pagi Coffee means early morning coffee At Ora 24/7 there is a cafe at the front of the gym for both our members and the general public Loads of Drink …
Quickpay – Fee Collection
QuickPay collects fee’s on behalf of Ora 24/7 Gym, Belmont. Good Afternoon Sam, We are sending you this email as a reminder of PayChoice’s policy regarding the dishonour fees. All members with all of our clients are entitled to a …
New Equipment – Yoke & SkiErg
Ora 24/7 is committed to providing the best and most well equipped 24/7 gym in Belmont. This week saw two new additions to our 24/7 gym which was the SkiErg and thanks to Abaddon Quinn we also have a YOKE …
The Importance and Fundamentals of Calorie Tracking
Author: Alex DeSilva There is a lot of confusion about what a calorie is, where they come from and how it actually effects you. If you don’t know how they work, then you’re not alone. Many people misunderstand how calories …
Tribal Nutrition – Pre – Workout Facts
What Is Pre Workout? Tribal Nutrition is locally sourced from BBP. Pre Workout provides unrivaled energy, focus, motivation, and pumps. The formulation includes 7 active ingredients with a focus on stimulants. Formulation: Beta Alanine, Creatine Monohydrate, L-Arginine, Agmatine Sulfate, N-Acety L …
Why taking a timeout can improve your happiness
How does stress and other mental health issues affect our lives and happiness? And how can we combat it to make our lives easier, more productive and happier in this report this is what I aim to explain and provide …
Personal Training Course Perth
Becoming a Personal Trainer is not an easy process it takes time, commitment, patience and hard work to study and understand all the concepts needed. Not only does a personal trainer need to understand the anatomy of the body, as …
What are training cycles?
Macro cycle: Is the longest cycle and consists of all four training programs. * Endurance * Intensity * Competition * Recovery It’s a cycle that incorporates all 52 weeks of the year. Changes are always made in the macro cycle due …
Open Day at Ora 24/7
We have a huge Open Day at Ora 24/7 We have a massive line up of Guest Speakers for Chiropractor & Physiotherapist. Practical demonstrations, Bouncy castles, sausage sizzle, Ora Olympics and so much more! Thanks to our sponsors Xy Body …
AHFF Nutrition Course
Are you a personal trainer who wants to help your client’s health and wellbeing? However, you are feeling confused as to what to guide your clients to eat? Unfortunately, personal training courses don’t cover a great deal of nutrition. It’s …
Prices is the question on everyones mind
We believe in affordable and convenient fitness for everyone no matter where you are beginning – its a start so we offer a few options from 10 class passes to weekly classes. Everyone has likes and dislikes when it comes …
Working Out for Busy Professionals
As a full time worker you have probably made the excuse of having no time to exercise, and this i find wrong. Everybody should make time for exercise but why is it important? Well for the average full-time worker you …