The one thing on the nutrition label you’re probably not paying attention to – but should be. There are many different important things on a food nutrition label that everyone should be paying attention to, but most people aren’t even …
Meal prep blog
What day should you meal prep on? Before we get into what day you should be meal prepping lets discuss some of the benefits of meal prepping Can help save money Can ultimately save time Can help with weight control, …
Are all Processed foods bad for you?
The simplest answer to this question is no, not all processed foods are bad for you. In fact, some processed foods can be quite good for you, for example things such as; canned salmon, tins of beans, tomato puree, frozen …
Choc Date Protein Balls
Ingredients: 1/2 cup oats 1 crushed Weet-Bix 2 scoops chocolate protein powder 10-12 pitted dates 3tbsp coconut oil 3 tbsp. honey or sweetener of your choice. Shredded or desiccated coconut (for rolling) Directions: Mix pitted dates in food processor until …
Peanut Butter Protein Balls
Ingredients 1/2 cup oats 1 crushed Weet-Bix or corn flakes 2 scoops chocolate protein powder 2 heaped tbsp. of natural peanut butter 2 tbsp. coconut oil 3 tbsp. honey or sweetener of choice. Shredded or desiccated coconut (for rolling) Directions …
Chocolate Protein Cupcakes
As a suggestion if you need to get some extra goodness into your kiddies tummies then these chocolate protein cupcakes are the perfect afternoon treats or lunch box snacks Ingredients 1 banana & 1/2 blueberries 1 tsp. vanilla extract 1 …
Stuffed Omelette
Ingredients 1tbsn cooking oil 2 eggs 1 tbsp. milk Favourite veggies, chopped up small for example, mushrooms, spinach, corn, capsicum etc. You can add cooked chicken or meat for extra protein Directions Heat oil/butter in a fry pan. Blend eggs …
Berry Blast Protein Shake
Ingredients 3/4 frozen or fresh berries (blueberry, raspberry, blackberry, strawberry or mixed berry) 1/2 banana, sliced 1/2 cup fruit juice or your choice. 1tbsp, wheat germ 1 scoop protein powder (vanilla) Directions Put ingredients in a blender and mix. For …
Almond & Chocolate Bake
Ingredients 1 cup unsweetened almond milk 1 cup oats 2 tbsp. chocolate syrup and crushed raspberries 1 scoop of chocolate protein powder 2 tbsp. sliced almonds Directions Spray a glass baking dish with baking spray. Mix all ingredients together and …
Green Protein Smoothie
Feeling a bit under the weather or need a pick me up then this smoothie offers the perfect dose of green leafy goodness & simplicity. As a suggestion have this as a great breakfast alternative. Ingredients Water 1 scoop vanilla …
Avocado & Roasted Balsamic Mushroom Bagel
Ingredients: 200g Swiss brown mushrooms, quartered Virgin olive oil 2 teaspoons balsamic vinegar 1 firm ripe avocado, stone removed, peeled, sliced 1 bagel, halved Freshly picked flat-leaf parsley leaves, to garnish Method: Preheat oven to 200C and line baking …
Banana Blueberry Muffins
Ingredients 3/4 cup of almond flour 3/4 cup of vanilla protein powder 1. 1/2 teaspoon baking powder 2/3 cup melted coconut oil 1/2 cup almond milk 3 eggs, whisked 3 bananas mashed 1 cup blueberries Directions Mix all of the …
Coconut Almond Fruit Protein Bars
As a suggestion these are more of an early morning snack but very tasty Ingredients 1 and 1/2 cups shredded coconut 1 and 1/2 scoops of protein powder 1 cup almond meal or almonds processed to meal 1/4 cup almond …
Blueberry Protein Pancakes
Ingredients 1 scoop vanilla protein powder 1 tbsp. honey 1 egg 1 tsp. baking soda 1/2 cup plain flour 1/2 cup fresh or frozen blueberries Directions Mix together honey and egg. Once combined, slowly add the remaining ingredients, except for …
Simple Protein Smoothie
Need something simple after your workout or looking for something to fill you up? Then try this simple protein mix as a suggestion only two ingredients Ingredients Water 1 scoop of vanilla or chocolate protein powder Directions Blend or shake …
Banana Protein Pancakes
Ingredients 2 eggs 1 banana 1/3 tsp. cinnamon 1/4 cup walnuts &/or cashew nuts 1 scoop protein powder 1/2 cup rolled oats Directions Combine all ingredients in a blender or food processor and mix until smooth. Spoon 1/4 cup of …
Cinnamon & Yogurt Protein Pears
Ingredients 3 large Pears 1 tbsp. cinnamon 1 scoop vanilla protein powder 4 spoons of Yogurt per cup Directions Freeze your yogurt in small cups Slice pears and place then into a sealable plastic bag. Pour cinnamon and protein powder …
Chocolate Protein Smoothie
Do you have a sweet tooth that needs taming then this is the perfect suggestion to combat those midnight cravings or afternoon munchies Ingredients 1 cup water 3/4 cup vanilla or plain yoghurt (1 cup for a thicker drink) 1 …