Coconut Almond Fruit Protein Bars

As a suggestion these are more of an early morning snack but very tasty


  • 1 and 1/2 cups shredded coconut
  • 1 and 1/2 scoops of protein powder
  • 1 cup almond meal or almonds processed to meal
  • 1/4 cup almond milk (add slowly, just enough to make into bars and put into fridge for a while)
  • Dark chocolate (sugar free or dark) and coat — put back in the fridge until chocolate sets then into the freezer and within 24hrs they go hard.
  • Hand full chia seeds, almonds and dried fruit


Mix the dry ingredients in a bowl. Add the almond milk slowly, just enough to make mixture wet. Push the mixture into a lined baking dish, and add melted chocolate on the top. Put into the freezer until the mixture sets, then slice.


I’d rather be a failure at something I enjoy than a success at something I hate.
-George Burns