The One Thing on the Nutrition Label

The one thing on the nutrition label you’re probably not paying attention to – but should be. There are many different important things on a food nutrition label that everyone should be paying attention to, but most people aren’t even …

Meal prep blog

What day should you meal prep on? Before we get into what day you should be meal prepping lets discuss some of the benefits of meal prepping Can help save money Can ultimately save time Can help with weight control, …

Are all Processed foods bad for you?

The simplest answer to this question is no, not all processed foods are bad for you. In fact, some processed foods can be quite good for you, for example things such as; canned salmon, tins of beans, tomato puree, frozen …

The Ultimate Stress Management Guide

Stress is a common occurrence in people’s lives. Stress is the build-up of pressure where one begins to feel emotionally distraught with  tension. Everyone has different ways in dealing with it. People tend to feel stressed when they have so …

How Fitness can Help with Mental Health

Although many people look at exercise for improving their physical ability, there are others who look at it to help with their mental state. Exercise is looked at mainly to help with your physical physiques, this being getting stronger, staying …

8 Ways To Make Working out a Habit?

Set a time. Depending on the kind of person you are, you are more likely to want to work out either in the morning or the afternoon. If you set a specific time you are more likely to find yourself …

How Your Eating Habits Affect Your Skin

When considering what to eat, there are many things we must keep in mind such as nutritional value, how this food will assist you and your energy sources, as well as what fats, proteins and carbohydrates that food contains in …

5 Secrets of online coaching

Gain a respected reputation for yourself. Participate in competitions or show your greatest achievements to show your clients what you are capable of. Get yourself out there, start a Facebook of Instagram page and gain followers. Promote what services and …

Top 10 Mistakes Everyone Makes When Eating Clean

Only eating 3 meals per day. Eating at least 6 small meals keeps the metabolism working. Not allowing themselves to enjoy certain foods. Highly restricting diets lead to a crash in cravings which can lead to over eating. Following strict …

Muay Thai – Champions

Our photos are a representation of family, respect and discipline. It’s a photo of champions after today’s 2 Fights and 2 WINS – Nathan Clarke and Malcolm’s son Jayden Kani. Months of hard work, long training sessions, weekends and learning from outstanding …

Must haves at the gym

Motivation, is an absolute crucial component that comes can effect ones success or failure in the gym. Motivation comes and goes so ensuring we grasp that initial motivation while its hot in our mind will lead to habits that become …

The science

How does exercise physiology impact the way we train? Exercise physiology is the physiology of exercise. It is the study of the body’s response to physical activity. These could include changes to parts of the body such as, heart, lungs, …

Why diet is as important as fitness

Studies have proven that fitness will not be the significant drive when it comes to losing weight and showing results. So for this dieting becomes important if you are wanting to achieve your goals. To be fit you must have …

Starting your fitness journey

When starting your fitness journey there are many factors that you should keep in mind. Some of these are shown below in the guide to start your fitness journey. Step 1 – Pre-contemplation Step 2 – Contemplation Step 3 – …

How to train with limited mobility

There are so many different possibilities and variables that can come into account when talking about different populations who can not workout or exercise easily. These extremes can extend anywhere from just being lazy, someone who has not worked out …

Personal Training Course Perth

Becoming a Personal Trainer is not an easy process it takes time, commitment, patience and hard work to study and understand all the concepts needed. Not only does a personal trainer need to understand the anatomy of the body, as …

What are training cycles?

Macro cycle: Is the longest cycle and consists of all four training programs. * Endurance * Intensity * Competition * Recovery It’s a cycle that incorporates all 52 weeks of the year. Changes are always made in the macro cycle due …

Open Day at Ora 24/7

We have a huge Open Day at Ora 24/7 We have a massive line up of Guest Speakers for Chiropractor & Physiotherapist. Practical demonstrations, Bouncy castles, sausage sizzle, Ora Olympics and so much more! Thanks to our sponsors Xy Body …

Lifting Platforms

It’s twice the space, double the platforms for twice the fun! We have added in another platform to offer more. Couples can team up & take on their fitness journey together. Best mates can stand side by side.

Introduction of Additional Kickboxing Classes

Our Kickboxing classes have the three titans (Malcolm Kani, Shane Vuletich & Glen Gran) teaching and educating all of our students from beginners to those whom are wanting to fight. We have two options for classes: x2 a week – …

Brand New Gym in Belmont

We are officially the biggest gym in Belmont with 1500sqm We open with a key zones: Cross Fit with rings, a rig and climbing rope Functional Zone with monkey bars & peg boards Bootcamp Zone with lifting platforms Cardio Chest, …