Our free classes…

We have partnered with the Australian Health and Fitness Federation to give our Ora 24/7 gym members more access to free facilities to help them along with their fitness goals. We have until the 1st of July 2018 free classes …

Reach your goals

Reaching your goals is going to be a tough journey however, it doesn’t have to be boring! We have so many options for you to be able to reach your goals whether its to achieve muscle mass, fat loss or …

Don’t stay away too long…

We all know this feeling all too well! After a few weeks of not training, after a weekend away or a nice long holiday. The most important thing to remember tho is once you come back – stay back. Take …

Don’t wait for the season to change

Do you wait for the seasons to change before you want to make a difference or do you constantly find excuses that hinder your progress or find another reason not to start? Are you finding yourself saying: I’ll start Monday …

T-shirts, Hoodies & Singlets

We have our Ora 24/7 merchandise on SALE now! Singlets (Black & White) $30 Hoodies (Black & White) $55 T-Shirts (Black & White) $40 Get in now before stocks run out! We will also be getting in kids merchandise too!

TRX – for all your workout needs

One of the most effective ways to torch your whole body without any weights at all, yes that’s right for those of you who don’t enjoy the tranditional style of weight training then TRX could be exactly what you are …

5 Benefits of BCAA’s (Branch Chain Amino Acids)

Helps to regulate your blood sugar levels by moderating the levels of insulin entering and leaving the body during or after strenuous exercise Improves protein synthesis, this is the building blocks of amino acids that build up specific proteins to …

7 Key Indicators You Have a Phenomenal Personal Trainer

Indicator Number One – Education & Qualifications A quality personal trainer will always have the required certifications although this may not always be enough to just have a piece of paper saything they’ve completed a personal training course. What seperates …

Prices is the question on everyones mind

We believe in affordable and convenient fitness for everyone no matter where you are beginning – its a start so we offer a few options from 10 class passes to weekly classes. Everyone has likes and dislikes when it comes …

Win a trip to GREECE

Win a trip to GREECE It doesn’t matter if you have never exercised, if you have medical conditions or injuries or if you don’t know where to begin! That’s what we are here for! We are here to train you, …

Why cardio kickboxing – Why now?

Ora Sports Fitness Cardio Kickboxing Classes are a combination of high energy kicks with fierce punches. There is nothing better than a passionate instructor who loves what they do and our instructor ex fighter Shane is here to increase your …

Choc Date Protein Balls

Ingredients: 1/2 cup oats 1 crushed Weet-Bix 2 scoops chocolate protein powder 10-12 pitted dates 3tbsp coconut oil 3 tbsp. honey or sweetener of your choice. Shredded or desiccated coconut (for rolling) Directions: Mix pitted dates in food processor until …

We are only human too

So I have had to restart my fitness journey again and have had to re commitment myself after a few health set backs. I started just before Christmas after getting back from holiday and I was doing well. I was …

Peanut Butter Protein Balls

Ingredients 1/2 cup oats 1 crushed Weet-Bix or corn flakes 2 scoops chocolate protein powder 2 heaped tbsp. of natural peanut butter 2 tbsp. coconut oil 3 tbsp. honey or sweetener of choice. Shredded or desiccated coconut (for rolling) Directions …

I Get It

I had a lot of re writes and time to think over the past couple of years And I have come to realise that sometimes just telling someone about your journey may help them in some small way so it’s …

Chocolate Protein Cupcakes

As a suggestion if you need to get some extra goodness into your kiddies tummies then these chocolate protein cupcakes are the perfect afternoon treats or lunch box snacks Ingredients 1 banana & 1/2 blueberries 1 tsp. vanilla extract 1 …

Stuffed Omelette

Ingredients 1tbsn cooking oil 2 eggs 1 tbsp. milk Favourite veggies, chopped up small for example, mushrooms, spinach, corn, capsicum etc. You can add cooked chicken or meat for extra protein Directions Heat oil/butter in a fry pan. Blend eggs …

Self Doubt – Destroy It

Today I want to talk about self doubt. Probably one of the hardest things to overcome and the easiest traits that can derail any workout program or can prevent you moving forward in your life. So it has been two …