View Post

TRX – for all your workout needs

One of the most effective ways to torch your whole body without any weights at all, yes that’s right for those of you who don’t enjoy the tranditional style of weight training then TRX could be exactly what you are …

View Post

5 Benefits of BCAA’s (Branch Chain Amino Acids)

Helps to regulate your blood sugar levels by moderating the levels of insulin entering and leaving the body during or after strenuous exercise Improves protein synthesis, this is the building blocks of amino acids that build up specific proteins to …

View Post

7 Key Indicators You Have a Phenomenal Personal Trainer

Indicator Number One – Education & Qualifications A quality personal trainer will always have the required certifications although this may not always be enough to just have a piece of paper saything they’ve completed a personal training course. What seperates …

View Post

Prices is the question on everyones mind

We believe in affordable and convenient fitness for everyone no matter where you are beginning – its a start so we offer a few options from 10 class passes to weekly classes. Everyone has likes and dislikes when it comes …

View Post

Win a trip to GREECE

Win a trip to GREECE It doesn’t matter if you have never exercised, if you have medical conditions or injuries or if you don’t know where to begin! That’s what we are here for! We are here to train you, …

View Post

Why cardio kickboxing – Why now?

Ora Sports Fitness Cardio Kickboxing Classes are a combination of high energy kicks with fierce punches. There is nothing better than a passionate instructor who loves what they do and our instructor ex fighter Shane is here to increase your …

View Post

Choc Date Protein Balls

Ingredients: 1/2 cup oats 1 crushed Weet-Bix 2 scoops chocolate protein powder 10-12 pitted dates 3tbsp coconut oil 3 tbsp. honey or sweetener of your choice. Shredded or desiccated coconut (for rolling) Directions: Mix pitted dates in food processor until …

View Post

We are only human too

So I have had to restart my fitness journey again and have had to re commitment myself after a few health set backs. I started just before Christmas after getting back from holiday and I was doing well. I was …

View Post

Peanut Butter Protein Balls

Ingredients 1/2 cup oats 1 crushed Weet-Bix or corn flakes 2 scoops chocolate protein powder 2 heaped tbsp. of natural peanut butter 2 tbsp. coconut oil 3 tbsp. honey or sweetener of choice. Shredded or desiccated coconut (for rolling) Directions …

View Post

I Get It

I had a lot of re writes and time to think over the past couple of years And I have come to realise that sometimes just telling someone about your journey may help them in some small way so it’s …

View Post

Chocolate Protein Cupcakes

As a suggestion if you need to get some extra goodness into your kiddies tummies then these chocolate protein cupcakes are the perfect afternoon treats or lunch box snacks Ingredients 1 banana & 1/2 blueberries 1 tsp. vanilla extract 1 …

View Post

Stuffed Omelette

Ingredients 1tbsn cooking oil 2 eggs 1 tbsp. milk Favourite veggies, chopped up small for example, mushrooms, spinach, corn, capsicum etc. You can add cooked chicken or meat for extra protein Directions Heat oil/butter in a fry pan. Blend eggs …

View Post

Self Doubt – Destroy It

Today I want to talk about self doubt. Probably one of the hardest things to overcome and the easiest traits that can derail any workout program or can prevent you moving forward in your life. So it has been two …

View Post

Berry Blast Protein Shake

Ingredients 3/4 frozen or fresh berries (blueberry, raspberry, blackberry, strawberry or mixed berry) 1/2 banana, sliced 1/2 cup fruit juice or your choice. 1tbsp, wheat germ 1 scoop protein powder (vanilla) Directions Put ingredients in a blender and mix. For …

View Post

Are You?

I’m guilty of this! I always think: – If I was skinnier I would be more outgoing – If I had longer hair I would be more confident … – If I had more time I would do more – …

View Post

Almond & Chocolate Bake

Ingredients 1 cup unsweetened almond milk 1 cup oats 2 tbsp. chocolate syrup and crushed raspberries 1 scoop of chocolate protein powder 2 tbsp. sliced almonds Directions Spray a glass baking dish with baking spray. Mix all ingredients together and …

View Post

Circuit Training

Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or …

View Post

Green Protein Smoothie

Feeling a bit under the weather or need a pick me up then this smoothie offers the perfect dose of green leafy goodness & simplicity. As a suggestion have this as a great breakfast alternative. Ingredients Water 1 scoop vanilla …