Stuffed Omelette

Ingredients 1tbsn cooking oil 2 eggs 1 tbsp. milk Favourite veggies, chopped up small for example, mushrooms, spinach, corn, capsicum etc. You can add cooked chicken or meat for extra protein Directions Heat oil/butter in a fry pan. Blend eggs …

Self Doubt – Destroy It

Today I want to talk about self doubt. Probably one of the hardest things to overcome and the easiest traits that can derail any workout program or can prevent you moving forward in your life. So it has been two …

Berry Blast Protein Shake

Ingredients 3/4 frozen or fresh berries (blueberry, raspberry, blackberry, strawberry or mixed berry) 1/2 banana, sliced 1/2 cup fruit juice or your choice. 1tbsp, wheat germ 1 scoop protein powder (vanilla) Directions Put ingredients in a blender and mix. For …

Are You?

I’m guilty of this! I always think: – If I was skinnier I would be more outgoing – If I had longer hair I would be more confident … – If I had more time I would do more – …

Almond & Chocolate Bake

Ingredients 1 cup unsweetened almond milk 1 cup oats 2 tbsp. chocolate syrup and crushed raspberries 1 scoop of chocolate protein powder 2 tbsp. sliced almonds Directions Spray a glass baking dish with baking spray. Mix all ingredients together and …

Circuit Training

Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or …

Green Protein Smoothie

Feeling a bit under the weather or need a pick me up then this smoothie offers the perfect dose of green leafy goodness & simplicity. As a suggestion have this as a great breakfast alternative. Ingredients Water 1 scoop vanilla …

Avocado & Roasted Balsamic Mushroom Bagel

Ingredients: 200g Swiss brown mushrooms, quartered Virgin olive oil 2 teaspoons balsamic vinegar 1 firm ripe avocado, stone removed, peeled, sliced 1 bagel, halved Freshly picked flat-leaf parsley leaves, to garnish   Method: Preheat oven to 200C and line baking …

A few tips during your transformation

Here are a few little tips in tracking your transformation: 1.       Keep your goals and vision board close 2.       Take your before and after photos at the front, side and behind – do it against a white wall with the …

Banana Blueberry Muffins

Ingredients 3/4 cup of almond flour 3/4 cup of vanilla protein powder 1. 1/2 teaspoon baking powder 2/3 cup melted coconut oil 1/2 cup almond milk 3 eggs, whisked 3 bananas mashed 1 cup blueberries Directions Mix all of the …

Secret 1 to your transformation

This is the most important step and that’s why it is the first step! It’s the step in which you keep when you’re feeling down, want that piece of cake or need another serving at dinner. This is the step …

Coconut Almond Fruit Protein Bars

As a suggestion these are more of an early morning snack but very tasty Ingredients 1 and 1/2 cups shredded coconut 1 and 1/2 scoops of protein powder 1 cup almond meal or almonds processed to meal 1/4 cup almond …

Sometimes life gets busy…

Life can get extremely busy & I know too well that you health can take a toll if you do not look after yourself! I am notorious for taking on too much & coming up with lots of ideas 💡 …

Blueberry Protein Pancakes

Ingredients 1 scoop vanilla protein powder 1 tbsp. honey 1 egg 1 tsp. baking soda 1/2 cup plain flour 1/2 cup fresh or frozen blueberries Directions Mix together honey and egg. Once combined, slowly add the remaining ingredients, except for …

Reality of Life

🙌 R E A L I T Y … O F … L I F E … 🙌 So I was holding my beautiful bubba in my arms tonight & a strong reality hit! I was thinking of all the: …

Simple Protein Smoothie

Need something simple after your workout or looking for something to fill you up? Then try this simple protein mix as a suggestion only two ingredients Ingredients Water 1 scoop of vanilla or chocolate protein powder Directions Blend or shake …

Banana Protein Pancakes

Ingredients 2 eggs 1 banana 1/3 tsp. cinnamon 1/4 cup walnuts &/or cashew nuts 1 scoop protein powder 1/2 cup rolled oats Directions Combine all ingredients in a blender or food processor and mix until smooth. Spoon 1/4 cup of …

Cinnamon & Yogurt Protein Pears

Ingredients 3 large Pears 1 tbsp. cinnamon 1 scoop vanilla protein powder 4 spoons of Yogurt per cup Directions Freeze your yogurt in small cups Slice pears and place then into a sealable plastic bag. Pour cinnamon and protein powder …

Chocolate Protein Smoothie

Do you have a sweet tooth that needs taming then this is the perfect suggestion to combat those midnight cravings or afternoon munchies Ingredients 1 cup water 3/4 cup vanilla or plain yoghurt (1 cup for a thicker drink) 1 …

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7 Guilt Free Cheat Day Treats

YESSS it’s Cheat day. Finally I can satisfy that craving for sugar and chips that has been nagging at me since my last weigh in day…. But wait – do I really want to undo all of the hard work I …

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7 Of The Best Free Fitness Apps

Are you struggling to stay Motivated, and sick of starting over again! Well all your problems are solved. With these 7 free fitness apps you will be on your way to getting the results your after with out any of …

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Six Awesome Trademarks of a Personal Trainer

At Ora Sports Fitness we have a variety of Personal Trainers whom all specialise in different area’s including but not limited to Kickboxing, Strength & Conditioning, TRX, Weight loss and Group Classes. However, sometimes its hard to know what makes …