Join Our 8-Week Fitness Challenge! 🔥 Starting 23rd of October 2023 – Was $299 now only $199… Limited time only with major benefits and awesome inclusions! Are you ready to transform your body and boost your confidence? 💪 Our 8-week …
The One Thing on the Nutrition Label
The one thing on the nutrition label you’re probably not paying attention to – but should be. There are many different important things on a food nutrition label that everyone should be paying attention to, but most people aren’t even …
Meal prep blog
What day should you meal prep on? Before we get into what day you should be meal prepping lets discuss some of the benefits of meal prepping Can help save money Can ultimately save time Can help with weight control, …
How your Hormones really affects Weight Loss and Fat Storage
Today’s topic is going to be about weight loss and fat storage and how hormones really affects these types of areas. Hormones: First of all what is hormones, hormones are a regulatory substance produced in an organism and transported in …
8 Ways To Make Working out a Habit?
Set a time. Depending on the kind of person you are, you are more likely to want to work out either in the morning or the afternoon. If you set a specific time you are more likely to find yourself …
The science
How does exercise physiology impact the way we train? Exercise physiology is the physiology of exercise. It is the study of the body’s response to physical activity. These could include changes to parts of the body such as, heart, lungs, …
Why diet is as important as fitness
Studies have proven that fitness will not be the significant drive when it comes to losing weight and showing results. So for this dieting becomes important if you are wanting to achieve your goals. To be fit you must have …
Starting your fitness journey
When starting your fitness journey there are many factors that you should keep in mind. Some of these are shown below in the guide to start your fitness journey. Step 1 – Pre-contemplation Step 2 – Contemplation Step 3 – …
How to train with limited mobility
There are so many different possibilities and variables that can come into account when talking about different populations who can not workout or exercise easily. These extremes can extend anywhere from just being lazy, someone who has not worked out …
Our free classes…
We have partnered with the Australian Health and Fitness Federation to give our Ora 24/7 gym members more access to free facilities to help them along with their fitness goals. We have until the 1st of July 2018 free classes …
Reach your goals
Reaching your goals is going to be a tough journey however, it doesn’t have to be boring! We have so many options for you to be able to reach your goals whether its to achieve muscle mass, fat loss or …
Don’t stay away too long…
We all know this feeling all too well! After a few weeks of not training, after a weekend away or a nice long holiday. The most important thing to remember tho is once you come back – stay back. Take …
Don’t wait for the season to change
Do you wait for the seasons to change before you want to make a difference or do you constantly find excuses that hinder your progress or find another reason not to start? Are you finding yourself saying: I’ll start Monday …
TRX – for all your workout needs
One of the most effective ways to torch your whole body without any weights at all, yes that’s right for those of you who don’t enjoy the tranditional style of weight training then TRX could be exactly what you are …
5 Benefits of BCAA’s (Branch Chain Amino Acids)
Helps to regulate your blood sugar levels by moderating the levels of insulin entering and leaving the body during or after strenuous exercise Improves protein synthesis, this is the building blocks of amino acids that build up specific proteins to …
7 Key Indicators You Have a Phenomenal Personal Trainer I-7
Indicator Number Seven – Mentally focused and positive A phenomenal personal trainer will not only have the mindset to believe in themselves but especially their clients. This can play a vital role in helping you as a client to stay …
7 Key Indicators You Have a Phenomenal Personal Trainer I-6
Indicator Number Six – Client testimonals Personal trainers who have many client testimonals or success stories should be more then welling to share those with you. This can play a vital key in finding out whether the personal trainer does …
7 Key Indicators You Have a Phenomenal Personal Trainer I-5
Indicator Number Five – They practice what they preach A quality personal trainer will always walk the talk, as they say a picture can paint a thousand words. As a personal trainer, they should always be an example for their …
7 Key Indicators You Have a Phenomenal Personal Trainer I-4
Indicator Number Four – Focus on progression Once completing your your baseline asssessment, your personal trainer will always provide you with a detailed plan over the time that you plan to spend together. This will act as your roadmap to …
7 Key Indicators You Have a Phenomenal Personal Trainer I-3
Indicator Number Three – Understand nutrition is the key factor into gaining the results your after No matter how muchexercise you may be doing with your personal trainer if your diet isn’t on point and meeting all the nutritional requirements …
7 Key Indicators You Have a Phenomenal Personal Trainer I-2
Indicator Number Two – PAR-Q & Continual Assessments A personal trainer who is willing to take the time to perform baseline assessments (PARQ) and write out a plan of how you-re going to achieve your goals will go a long …
7 Key Indicators You Have a Phenomenal Personal Trainer
Indicator Number One – Education & Qualifications A quality personal trainer will always have the required certifications although this may not always be enough to just have a piece of paper saything they’ve completed a personal training course. What seperates …
Win a trip to GREECE
Win a trip to GREECE It doesn’t matter if you have never exercised, if you have medical conditions or injuries or if you don’t know where to begin! That’s what we are here for! We are here to train you, …
Why cardio kickboxing – Why now?
Ora Sports Fitness Cardio Kickboxing Classes are a combination of high energy kicks with fierce punches. There is nothing better than a passionate instructor who loves what they do and our instructor ex fighter Shane is here to increase your …