5 Benefits of BCAA’s (Branch Chain Amino Acids)

  1. Helps to regulate your blood sugar levels by moderating the levels of insulin entering and leaving the body during or after strenuous exercise
  2. Improves protein synthesis, this is the building blocks of amino acids that build up specific proteins to help sustain muscle mass and also increase muscle size/definition
  3. Due to protein synthesis, they have been found to aid in muscle soreness when doing intense muscle tearing workouts
  4. It plays a vital role in muscle ATP (energy) production during exercise, thus meaning you won’t fatigue as quick
  5. BCAA’s can help to treat depression by the way they act on neurotransmitters in the brain

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