TRX – for all your workout needs

One of the most effective ways to torch your whole body without any weights at all, yes that’s right for those of you who don’t enjoy the tranditional style of weight training then TRX could be exactly what you are looking for. Performed using your own body weight (suspension trainers). TRX has been proven to build strength and keep your heart rate up which is extremely benefecial on your cardiovascular health thus leading to a likely decrease in the risk cardiovascular disease.

“Check out our timetable on our website to see when our TRX classes are on and challenge your body as well”