The menstrual cycle is a complex biological process that affects women physically, mentally, and emotionally. For athletes and women engaged in regular training, understanding how the menstrual cycle influences their performance is crucial for optimizing training strategies and overall well-being. …
Navigating Chronic Pain: A Guide to Fitness and Well-being
Chronic pain is a relentless companion for millions around the world, affecting not just physical health but also mental and emotional well-being. In the realm of fitness, where pushing boundaries and striving for progress are often the norms, living with …
The Fitness Commitment: Embracing the Journey at Ora 24/7 Gym
Welcome to the Ora 24/7 gym blog, where we explore the core values that make our fitness community exceptional. As the owner, I wanted to take this opportunity to delve into the significance of commitment in your fitness journey and …
8 Week Challenge
Join Our 8-Week Fitness Challenge! 🔥 Starting 23rd of October 2023 – Was $299 now only $199… Limited time only with major benefits and awesome inclusions! Are you ready to transform your body and boost your confidence? 💪 Our 8-week …
Understanding the contract: Full transparency
When you sign up to Ora 24/7 gym, you will be asked to sign paperwork to complete your enrolment. Our Waiver and Liability Form was created to keep everyone safe and ensure you understand what it means to sign up …
How to make time for workouts when you don’t have any time?
I think you’ll agree with me when I say: It is hard to fit in a workout when you have such a busy schedule, wouldn’t you agree? The problem with most of us is that we have such a busy …
The Ultimate Stress Management Guide
Stress is a common occurrence in people’s lives. Stress is the build-up of pressure where one begins to feel emotionally distraught with tension. Everyone has different ways in dealing with it. People tend to feel stressed when they have so …
How Fitness can Help with Mental Health
Although many people look at exercise for improving their physical ability, there are others who look at it to help with their mental state. Exercise is looked at mainly to help with your physical physiques, this being getting stronger, staying …
8 Ways To Make Working out a Habit?
Set a time. Depending on the kind of person you are, you are more likely to want to work out either in the morning or the afternoon. If you set a specific time you are more likely to find yourself …
How Your Eating Habits Affect Your Skin
When considering what to eat, there are many things we must keep in mind such as nutritional value, how this food will assist you and your energy sources, as well as what fats, proteins and carbohydrates that food contains in …
5 Secrets of online coaching
Gain a respected reputation for yourself. Participate in competitions or show your greatest achievements to show your clients what you are capable of. Get yourself out there, start a Facebook of Instagram page and gain followers. Promote what services and …
Muay Thai – Champions
Our photos are a representation of family, respect and discipline. It’s a photo of champions after today’s 2 Fights and 2 WINS – Nathan Clarke and Malcolm’s son Jayden Kani. Months of hard work, long training sessions, weekends and learning from outstanding …
Must haves at the gym
Motivation, is an absolute crucial component that comes can effect ones success or failure in the gym. Motivation comes and goes so ensuring we grasp that initial motivation while its hot in our mind will lead to habits that become …
The science
How does exercise physiology impact the way we train? Exercise physiology is the physiology of exercise. It is the study of the body’s response to physical activity. These could include changes to parts of the body such as, heart, lungs, …
Why diet is as important as fitness
Studies have proven that fitness will not be the significant drive when it comes to losing weight and showing results. So for this dieting becomes important if you are wanting to achieve your goals. To be fit you must have …
Starting your fitness journey
When starting your fitness journey there are many factors that you should keep in mind. Some of these are shown below in the guide to start your fitness journey. Step 1 – Pre-contemplation Step 2 – Contemplation Step 3 – …
How to train with limited mobility
There are so many different possibilities and variables that can come into account when talking about different populations who can not workout or exercise easily. These extremes can extend anywhere from just being lazy, someone who has not worked out …
Personal Training Course Perth
Becoming a Personal Trainer is not an easy process it takes time, commitment, patience and hard work to study and understand all the concepts needed. Not only does a personal trainer need to understand the anatomy of the body, as …
Introduction of Additional Kickboxing Classes
Our Kickboxing classes have the three titans (Malcolm Kani, Shane Vuletich & Glen Gran) teaching and educating all of our students from beginners to those whom are wanting to fight. We have two options for classes: x2 a week – …
Brand New Gym in Belmont
We are officially the biggest gym in Belmont with 1500sqm We open with a key zones: Cross Fit with rings, a rig and climbing rope Functional Zone with monkey bars & peg boards Bootcamp Zone with lifting platforms Cardio Chest, …
Our free classes…
We have partnered with the Australian Health and Fitness Federation to give our Ora 24/7 gym members more access to free facilities to help them along with their fitness goals. We have until the 1st of July 2018 free classes …
Reach your goals
Reaching your goals is going to be a tough journey however, it doesn’t have to be boring! We have so many options for you to be able to reach your goals whether its to achieve muscle mass, fat loss or …
Don’t stay away too long…
We all know this feeling all too well! After a few weeks of not training, after a weekend away or a nice long holiday. The most important thing to remember tho is once you come back – stay back. Take …