Group Training Group training is a method of training used to engage a number of members who have similar goals and expectations they wish to achieve. Involving a huge variety of types of group training such as; Boot camps, circuit …
Working Out for Busy Professionals
As a full time worker you have probably made the excuse of having no time to exercise, and this i find wrong. Everybody should make time for exercise but why is it important? Well for the average full-time worker you …
Exercising In Your Golden Years
You should at least include 150 minutes of moderate aerobic activity exercise such as cycling or walking every week. A simple way as you age to stay fit that work for people over 65. – Why is exercising beneficial to …
Pregnancy & Fitness
The biggest Lies You Have Been Told About Pregnancy and Fitness Being pregnant and giving birth are both mentally and physically stressful. Having a reasonable level of fitness will help you manage your changing body shape as well as the stress …
Lower Back Injuries
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.
Let’s Talk Knee Injuries
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.
The Ultimate Personal Training Course
Ora Fitness is a certified RTO to deliver Certificate III and IV in Fitness. All the classes and work experience is gained in the same complex, you get Kickboxing & TRX Basics, learn from experienced trainers, have flexible payment options and an opportunity to change lives daily. Become a PT with Ora today
Obesity? Why we need to stop it
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.
Understanding Insulin
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.
20 Week Challenge: Invest in YOUR Health
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.