Stress is a common occurrence in people’s lives. Stress is the build-up of pressure where one begins to feel emotionally distraught with tension. Everyone has different ways in dealing with it. People tend to feel stressed when they have so …
Peanut Butter Protein Balls
Ingredients 1/2 cup oats 1 crushed Weet-Bix or corn flakes 2 scoops chocolate protein powder 2 heaped tbsp. of natural peanut butter 2 tbsp. coconut oil 3 tbsp. honey or sweetener of choice. Shredded or desiccated coconut (for rolling) Directions …
Chocolate Protein Cupcakes
As a suggestion if you need to get some extra goodness into your kiddies tummies then these chocolate protein cupcakes are the perfect afternoon treats or lunch box snacks Ingredients 1 banana & 1/2 blueberries 1 tsp. vanilla extract 1 …
Banana Blueberry Muffins
Ingredients 3/4 cup of almond flour 3/4 cup of vanilla protein powder 1. 1/2 teaspoon baking powder 2/3 cup melted coconut oil 1/2 cup almond milk 3 eggs, whisked 3 bananas mashed 1 cup blueberries Directions Mix all of the …
Reality of Life
🙌 R E A L I T Y … O F … L I F E … 🙌 So I was holding my beautiful bubba in my arms tonight & a strong reality hit! I was thinking of all the: …
Exercising In Your Golden Years
You should at least include 150 minutes of moderate aerobic activity exercise such as cycling or walking every week. A simple way as you age to stay fit that work for people over 65. – Why is exercising beneficial to …
Pregnancy & Fitness
The biggest Lies You Have Been Told About Pregnancy and Fitness Being pregnant and giving birth are both mentally and physically stressful. Having a reasonable level of fitness will help you manage your changing body shape as well as the stress …