8 Week Challenge

Join Our 8-Week Fitness Challenge! 🔥 Starting 23rd of October 2023 – Was $299 now only $199… Limited time only with major benefits and awesome inclusions! Are you ready to transform your body and boost your confidence? 💪 Our 8-week …

Gym Merchandise

We officially have our range of Ora 24/7 gym gear. We have T-shirts, Singlets and Jumpers which are custom ordered for you! Check out the designs, send a text to Sam on 0411 341 889 and wait for the magic …

Attention All Members

Unfortunately, lately there has been a continual breach of security. We are looking into further solutions as to how to stop this from occurring so for now we ask for your help! If you see someone letting another person into …

The Ultimate Stress Management Guide

Stress is a common occurrence in people’s lives. Stress is the build-up of pressure where one begins to feel emotionally distraught with  tension. Everyone has different ways in dealing with it. People tend to feel stressed when they have so …

How Fitness can Help with Mental Health

Although many people look at exercise for improving their physical ability, there are others who look at it to help with their mental state. Exercise is looked at mainly to help with your physical physiques, this being getting stronger, staying …

5 Secrets of online coaching

Gain a respected reputation for yourself. Participate in competitions or show your greatest achievements to show your clients what you are capable of. Get yourself out there, start a Facebook of Instagram page and gain followers. Promote what services and …

Top 10 Mistakes Everyone Makes When Eating Clean

Only eating 3 meals per day. Eating at least 6 small meals keeps the metabolism working. Not allowing themselves to enjoy certain foods. Highly restricting diets lead to a crash in cravings which can lead to over eating. Following strict …

Muay Thai – Champions

Our photos are a representation of family, respect and discipline. It’s a photo of champions after today’s 2 Fights and 2 WINS – Nathan Clarke and Malcolm’s son Jayden Kani. Months of hard work, long training sessions, weekends and learning from outstanding …

Must haves at the gym

Motivation, is an absolute crucial component that comes can effect ones success or failure in the gym. Motivation comes and goes so ensuring we grasp that initial motivation while its hot in our mind will lead to habits that become …

The science

How does exercise physiology impact the way we train? Exercise physiology is the physiology of exercise. It is the study of the body’s response to physical activity. These could include changes to parts of the body such as, heart, lungs, …

Why diet is as important as fitness

Studies have proven that fitness will not be the significant drive when it comes to losing weight and showing results. So for this dieting becomes important if you are wanting to achieve your goals. To be fit you must have …

Starting your fitness journey

When starting your fitness journey there are many factors that you should keep in mind. Some of these are shown below in the guide to start your fitness journey. Step 1 – Pre-contemplation Step 2 – Contemplation Step 3 – …

How to train with limited mobility

There are so many different possibilities and variables that can come into account when talking about different populations who can not workout or exercise easily. These extremes can extend anywhere from just being lazy, someone who has not worked out …

T-shirts, Hoodies & Singlets

We have our Ora 24/7 merchandise on SALE now! Singlets (Black & White) $30 Hoodies (Black & White) $55 T-Shirts (Black & White) $40 Get in now before stocks run out! We will also be getting in kids merchandise too!

7 Key Indicators You Have a Phenomenal Personal Trainer

Indicator Number One – Education & Qualifications A quality personal trainer will always have the required certifications although this may not always be enough to just have a piece of paper saything they’ve completed a personal training course. What seperates …

Win a trip to GREECE

Win a trip to GREECE It doesn’t matter if you have never exercised, if you have medical conditions or injuries or if you don’t know where to begin! That’s what we are here for! We are here to train you, …

We are only human too

So I have had to restart my fitness journey again and have had to re commitment myself after a few health set backs. I started just before Christmas after getting back from holiday and I was doing well. I was …