The menstrual cycle is a complex biological process that affects women physically, mentally, and emotionally. For athletes and women engaged in regular training, understanding how the menstrual cycle influences their performance is crucial for optimizing training strategies and overall well-being. …
Navigating Chronic Pain: A Guide to Fitness and Well-being
Chronic pain is a relentless companion for millions around the world, affecting not just physical health but also mental and emotional well-being. In the realm of fitness, where pushing boundaries and striving for progress are often the norms, living with …
The Fitness Commitment: Embracing the Journey at Ora 24/7 Gym
Welcome to the Ora 24/7 gym blog, where we explore the core values that make our fitness community exceptional. As the owner, I wanted to take this opportunity to delve into the significance of commitment in your fitness journey and …
8 Week Challenge
Join Our 8-Week Fitness Challenge! 🔥 Starting 23rd of October 2023 – Was $299 now only $199… Limited time only with major benefits and awesome inclusions! Are you ready to transform your body and boost your confidence? 💪 Our 8-week …
Gym Merchandise
We officially have our range of Ora 24/7 gym gear. We have T-shirts, Singlets and Jumpers which are custom ordered for you! Check out the designs, send a text to Sam on 0411 341 889 and wait for the magic …
Attention All Members
Unfortunately, lately there has been a continual breach of security. We are looking into further solutions as to how to stop this from occurring so for now we ask for your help! If you see someone letting another person into …
The Ultimate Stress Management Guide
Stress is a common occurrence in people’s lives. Stress is the build-up of pressure where one begins to feel emotionally distraught with tension. Everyone has different ways in dealing with it. People tend to feel stressed when they have so …
How Fitness can Help with Mental Health
Although many people look at exercise for improving their physical ability, there are others who look at it to help with their mental state. Exercise is looked at mainly to help with your physical physiques, this being getting stronger, staying …
5 Secrets of online coaching
Gain a respected reputation for yourself. Participate in competitions or show your greatest achievements to show your clients what you are capable of. Get yourself out there, start a Facebook of Instagram page and gain followers. Promote what services and …
Top 10 Mistakes Everyone Makes When Eating Clean
Only eating 3 meals per day. Eating at least 6 small meals keeps the metabolism working. Not allowing themselves to enjoy certain foods. Highly restricting diets lead to a crash in cravings which can lead to over eating. Following strict …
Muay Thai – Champions
Our photos are a representation of family, respect and discipline. It’s a photo of champions after today’s 2 Fights and 2 WINS – Nathan Clarke and Malcolm’s son Jayden Kani. Months of hard work, long training sessions, weekends and learning from outstanding …
Must haves at the gym
Motivation, is an absolute crucial component that comes can effect ones success or failure in the gym. Motivation comes and goes so ensuring we grasp that initial motivation while its hot in our mind will lead to habits that become …
The science
How does exercise physiology impact the way we train? Exercise physiology is the physiology of exercise. It is the study of the body’s response to physical activity. These could include changes to parts of the body such as, heart, lungs, …
Why diet is as important as fitness
Studies have proven that fitness will not be the significant drive when it comes to losing weight and showing results. So for this dieting becomes important if you are wanting to achieve your goals. To be fit you must have …
Starting your fitness journey
When starting your fitness journey there are many factors that you should keep in mind. Some of these are shown below in the guide to start your fitness journey. Step 1 – Pre-contemplation Step 2 – Contemplation Step 3 – …
How to train with limited mobility
There are so many different possibilities and variables that can come into account when talking about different populations who can not workout or exercise easily. These extremes can extend anywhere from just being lazy, someone who has not worked out …
T-shirts, Hoodies & Singlets
We have our Ora 24/7 merchandise on SALE now! Singlets (Black & White) $30 Hoodies (Black & White) $55 T-Shirts (Black & White) $40 Get in now before stocks run out! We will also be getting in kids merchandise too!
7 Key Indicators You Have a Phenomenal Personal Trainer I-7
Indicator Number Seven – Mentally focused and positive A phenomenal personal trainer will not only have the mindset to believe in themselves but especially their clients. This can play a vital role in helping you as a client to stay …
7 Key Indicators You Have a Phenomenal Personal Trainer I-6
Indicator Number Six – Client testimonals Personal trainers who have many client testimonals or success stories should be more then welling to share those with you. This can play a vital key in finding out whether the personal trainer does …
7 Key Indicators You Have a Phenomenal Personal Trainer I-5
Indicator Number Five – They practice what they preach A quality personal trainer will always walk the talk, as they say a picture can paint a thousand words. As a personal trainer, they should always be an example for their …
7 Key Indicators You Have a Phenomenal Personal Trainer I-4
Indicator Number Four – Focus on progression Once completing your your baseline asssessment, your personal trainer will always provide you with a detailed plan over the time that you plan to spend together. This will act as your roadmap to …
7 Key Indicators You Have a Phenomenal Personal Trainer I-3
Indicator Number Three – Understand nutrition is the key factor into gaining the results your after No matter how muchexercise you may be doing with your personal trainer if your diet isn’t on point and meeting all the nutritional requirements …
7 Key Indicators You Have a Phenomenal Personal Trainer I-2
Indicator Number Two – PAR-Q & Continual Assessments A personal trainer who is willing to take the time to perform baseline assessments (PARQ) and write out a plan of how you-re going to achieve your goals will go a long …
7 Key Indicators You Have a Phenomenal Personal Trainer
Indicator Number One – Education & Qualifications A quality personal trainer will always have the required certifications although this may not always be enough to just have a piece of paper saything they’ve completed a personal training course. What seperates …
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