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The Fitness Industry THEN and NOW

Personal training and the fitness industry have seen many changes within the past 10 years. With there being more gyms across the nation, offering 24/7 access for its members and constant new trends its obvious how times have changed. It …

The importance of a healthy breakfast

“I wasn’t hungry, “there wasn’t anything for me to eat”, “I always skip breakfast”, “Toast is healthy enough”. Are you one of these people that always makes excuses when it comes to breakfast? Well, its time to change that. Right …

Traditional Cardio vs. Metabolic Resistance Training

Firstly, what is Metabolic Resistance training? Well, for those of you who may be new to this concept Metabolic Resistance training is about strength. It is focused around doing strength exercises which help to accelerate your metabolism, aiding you in …

Compound Movements

Compound movements involve multiple joints at the same time, promote muscle density and muscle strength, good movements for beginners and advanced people and they even promote hormonal regulation. There is a ‘Golden Five’ movements for compound movements. These include: squats, …

How To Create A ‘Get Lean’ Eating Plan

  Determine bmr (basil metabolic rate) The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR). The Harris Benedict Equation Is a formula that uses your BMR and then applies an …

Is Group Training For Me?

Group Training Group training is a method of training used to engage a number of members who have similar goals and expectations they wish to achieve.  Involving a huge variety of types of group training such as; Boot camps, circuit …

Working Out for Busy Professionals

As a full time worker you have probably made the excuse of having no time to exercise, and this i find wrong. Everybody should make time for exercise but why is it important? Well for the average full-time worker you …

Exercising In Your Golden Years

You should at least include 150 minutes of moderate aerobic activity exercise such as cycling or walking every week. A simple way as you age to stay fit that work for people over 65. – Why is exercising beneficial to …

Pregnancy & Fitness

The biggest Lies You Have Been Told About Pregnancy and Fitness Being pregnant and giving birth are both mentally and physically stressful.  Having a reasonable level of fitness will help you manage your changing body shape as well as the stress …

Lower Back Injuries

The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.

Let’s Talk Knee Injuries

The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.

The Ultimate Personal Training Course

Ora Fitness is a certified RTO to deliver Certificate III and IV in Fitness. All the classes and work experience is gained in the same complex, you get Kickboxing & TRX Basics, learn from experienced trainers, have flexible payment options and an opportunity to change lives daily. Become a PT with Ora today

Obesity? Why we need to stop it

The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.

Understanding Insulin

The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.

20 Week Challenge: Invest in YOUR Health

The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.