Chronic pain is a relentless companion for millions around the world, affecting not just physical health but also mental and emotional well-being. In the realm of fitness, where pushing boundaries and striving for progress are often the norms, living with …
Understanding the contract: Full transparency
When you sign up to Ora 24/7 gym, you will be asked to sign paperwork to complete your enrolment. Our Waiver and Liability Form was created to keep everyone safe and ensure you understand what it means to sign up …
TRX – for all your workout needs
One of the most effective ways to torch your whole body without any weights at all, yes that’s right for those of you who don’t enjoy the tranditional style of weight training then TRX could be exactly what you are …
5 Benefits of BCAA’s (Branch Chain Amino Acids)
Helps to regulate your blood sugar levels by moderating the levels of insulin entering and leaving the body during or after strenuous exercise Improves protein synthesis, this is the building blocks of amino acids that build up specific proteins to …
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The Fitness Industry THEN and NOW
Personal training and the fitness industry have seen many changes within the past 10 years. With there being more gyms across the nation, offering 24/7 access for its members and constant new trends its obvious how times have changed. It …
Lower Back Injuries
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.
Let’s Talk Knee Injuries
The 20 Week Challenge is designed specifically for individuals & couples who are time poor and prefer a group environment instead of one on one Personal Training. Focusing on: weight loss, nutrition, individualised designed weights programs, support and improving the lives of every person that joins the camp.