Sometimes life gets busy…

Life can get extremely busy & I know too well that you health can take a toll if you do not look after yourself! I am notorious for taking on too much & coming up with lots of ideas πŸ’‘ all at once with short deadlines!

At the time of writing this blog post I was preparing for an audit, exploring other business opportunities, managing staff, organising fundraising events & trying to expand our course scope & marketing reach all at the same time! Everything in life definitely needs to be prioritised but sometimes even I forget to take a moment.

I didn’t leave work until just after 9:30 those nightsΒ and came how to work until about 5 am the next morning when I realised that I’m 😴, πŸ€• & didn’t even have time to eat my proper meals! Even when life gets busy here are some key πŸ”‘ points to remember (learnt from experience)

βœ… Make time for you (mine is training 60 minutes all to myself well realistically 45 minutes)
βœ… Make time to eat 6 small meals a day
βœ… Sleep even if it’s a little less than usual

& most important just breathe or have a cry 😭 sometimes a release is all you need! Your a strong & determined person – you can do it

Yours in Fitness Sam – business owner – university student & a person who is learning through the mistakes