A few tips during your transformation

Here are a few little tips in tracking your transformation:

1.       Keep your goals and vision board close

2.       Take your before and after photos at the front, side and behind – do it against a white wall with the daily newspaper

3.       Grab an outfit you currently wear that is uncomfortable tight on you and put it away (this is to be pulled out once the 30 days is over)

4.       Take your body measurements & weight – see the next page for instructions

5.       Just begin!!!