Indicator Number Three – Understand nutrition is the key factor into gaining the results your after
No matter how muchexercise you may be doing with your personal trainer if your diet isn’t on point and meeting all the nutritional requirements you will not obtain your desired results. A phenomenal personal trainer will never ignore the nutrition as it is a key factor into building muscle, gaining strength or losing weight. They should always provide you with a baseline suggested nutrition plan that is achievable and realistic. They should then spend time to further the client’s knowledge on nutrition so they are able to grasp the basic principles. In addition, personal trainers should work closely with nutritionists or dieticians to develop a strong plan.
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