Win a trip to GREECE It doesn’t matter if you have never exercised, if you have medical conditions or injuries or if you don’t know where to begin! That’s what we are here for! We are here to train you, …
We are only human too
So I have had to restart my fitness journey again and have had to re commitment myself after a few health set backs. I started just before Christmas after getting back from holiday and I was doing well. I was …
Secret 1 to your transformation
This is the most important step and that’s why it is the first step! It’s the step in which you keep when you’re feeling down, want that piece of cake or need another serving at dinner. This is the step …
Sometimes life gets busy…
Life can get extremely busy & I know too well that you health can take a toll if you do not look after yourself! I am notorious for taking on too much & coming up with lots of ideas 💡 …
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