Optimal insulin health is a fine balance between the type of food you eat, when you eat it, and how much activity you get. Insulin plays a primary role in managing body composition by mediating fat burning and energy levels, and it is thereby involved in the development of lean mass. Although insulin health is a complicated process, managing it is probably one of the most important things you can do to feel better and achieve a lean physique.
What is Insulin?
Insulin is a hormone that is secreted by the pancreas—an organ that sits behind the stomach—after you eat carbohydrates. When you eat carbs and they are absorbed into the bloodstream, they elevate your blood sugar (also called blood glucose), which the pancreas detects. The pancreas secretes insulin in order to help the body process the blood glucose.
What Are Other Simple Tips For Better Insulin Sensitivity?
There are many ways to improve insulin sensitivity, even for people who have blood glucose levels in the normal range. The three main areas to focus on are diet, physical activity, and supplementation.
- Eat a high protein, low-card diet
- Take chromium
- Use cinnamon in you beverages
- Take fish oil
- Minimise fruit
- Strength train
- Brief high intensity interval training
- Minimise alcohol
- 8hrs of sleep each night