TRX Training

TRX Suspension Training is a total body workout to shape, tone & lose weight. One of the best workout systems that leverages gravity and your own body weight to perform hundred of exercises that build power, increase strength, flexibility, balance & mobility perfect if you suffer from injuries or need an extra challenge. Simply by changing your body position and length of the straps you can go from a beginner to advance fitness professional with just a quick click

Join in our class to challenge yourself & become fit, toned and fabulous all year round! First Class FREE!!